Tag Archives: health living
June 18th, 2014 | 4
Keeping seniors active is often difficult. However, we can’t deny the fact that exercise is the key to healthy aging. Aside from preventing the side effects of being overweight, exercise can improve balance (preventing falls), and increase flexibility (keeping the body limber). Encourage any seniors you might know (no matter their age!) to stay active. Only 22% of seniors report regular physical activity and the average senior spends 17 minutes per day engaging in physical activity.Continue Reading
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