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Category Archives: Healthy Living Tips

Making Household Adjustments for the Aging Spine (Guest Post) Catherine Reeson

May 12th, 2015 | 0

Aging Spine It’s no secret that as we age, our spine along with other body parts let us know that things have changed. Changes to our spine as we get older can result in discomfort, pain or additional complications. In order to accommodate these changes, you may want to make some adjustments to your household to provide comfort and relief from pain from an aging spine. Even if your aging spine is causing you discomfort or limited mobility, it’s important to participate in some type of exercise to prevent further damage or discomfort. You will want to check with your doctor to ensure that the activities you plan on participating in are safe for your condition.

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55 Plus Communities for Seniors – How to Find the Best One Christina Morales

April 22nd, 2015 | 0

55 Plus CommunitiesGrowing up I had two very different grandmothers: one was vivacious, played on her work softball team, traveled with seniors groups, and wouldn’t leave the house without a perfectly made up face and every hair in place. My other grandmother was the complete opposite; she always seemed frail, she had an intimate circle of a few friends, and her style was simple and unassuming. There is one common lesson that I learned from these two women… age is relative (no pun intended!). Let us explore some tips when look for 55 plus communities for seniors.

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Tips for Seniors to Avoid Complications with Medications Christina Morales

December 9th, 2014 | 4

Complications with MedicationsComplications with medications are a major problem for many seniors across the country. A few months ago my 66 year old mother had surgery to remove a bunion. She was in immense pain when I called and had taken additional medication to ease her suffering (from a prescription used for a previous problem). Suffice it to say, she became terribly sick to her stomach and our phone call was cut short. Now this is by no means just a senior problem, but nearly three in 10 people between ages 57 to 85 use at least five prescriptions, which leaves more room for drug interaction, side effects, and misuse. Here are some tips to ensure that you are taking the appropriate precautions while using prescription medications:

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My Loved One Is Not Transitioning Well in Their Senior Community. What Can I Do? Christina Morales

November 5th, 2014 | 1

Senior CommunityWe all know that change is rarely easy. Many times it seems that the older we get, the more set in our ways we become and change somehow gets harder. Even after doing hours of research and visiting senior communities, your loved one may still second guess this decision. So what do you do if your loved one is having a hard time settling in to a senior community?

  1. Determine the source – The most important questions is this: is the problem from within or from outside sources? Is it a problem that your loved one would face in any senior community or is there a real dilemma with the new residence? Is it homesickness? Is it loneliness? Are there enough activities to keep your loved one involved? Is it a friendly community? Are your loved one’s expectations realistic? Knowing where the problem lies is the first step to finding the right solution.

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Diet And Nutrition In Older Adults (INFOGRAPHIC) Lara Baez

July 16th, 2014 | 0

Diet And NutritionDiet and nutrition in older adults is crucial! In one of our previous infographics, we saw the detrimental effects of malnutrition in the elderly population. That has inspired this infographic, which focuses on the components of a good diet in the over-50 population. Healthy eating keeps your mind and body strong, and greatly improves overall health… So start eating right today!

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Keeping Seniors Active (INFOGRAPHIC) Lara Baez

June 18th, 2014 | 4

Keeping Seniors ActiveKeeping seniors active is often difficult. However, we can’t deny the fact that exercise is the key to healthy aging. Aside from preventing the side effects of being overweight, exercise can improve balance (preventing falls), and increase flexibility (keeping the body limber). Encourage any seniors you might know (no matter their age!) to stay active. Only 22% of seniors report regular physical activity and the average senior spends 17 minutes per day engaging in physical activity.

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Malnutrition In The Elderly Population (INFOGRAPHIC) Lara Baez

June 4th, 2014 | 3

Malnutrition InfographicMalnutrition is a widespread and largely preventable issue for America’s elderly population. It can be found in care facilities, hospitals, and independent living alike. With over 15% of the elderly population facing the threat of hunger, we need to raise awareness by spreading the word about the issue, and do what we can to reduce its reach.

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Healthy Aging (INFOGRAPHIC) Alyssa Chan

March 28th, 2014 | 1

Healthy Aging

What does Healthy Aging really mean? Does living a healthier, happier life lead to a longer life? In the past two decades, studies have shown an increase in living longer lives and living healthier lives. We cannot help but to think these two have some type of correlation. Below are a few tips for healthy aging!

Please share this infographic if you found it resourceful and comment below if you have tips to add of your own! In addition, make sure to check out and share our previous infographics with the latest featuring Seniors and Technology.

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Sex And Intimacy for the Elderly – Is It Time We Stopped Tip Toeing Around This Subject? Christy Rakoczy

October 14th, 2013 | 2

SexNo matter the age, sex and intimacy are an integral part of one’s happiness, and contribute to the overall quality of any adult’s life. From 18 to 98 (and beyond!), sex and intimacy are part of what make us feel human and contribute to a fulfilled life.

All too often, the issues involved with sex that affect seniors are overlooked. From health issues to emotional issues and beyond, sex amongst seniors can have its obstacles, whether real or imagined. However, it is time that those issues are addressed so that those who call themselves seniors can enjoy this part of their lives as they did in younger years.

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How Senior Citizens Can Stay Healthy During the Summer (Guest Post) Marcela De Vivo

July 31st, 2013 | 0

Dance exercise group of senior women at beachAs we grow older, our bodies become more sensitive to environmental changes because our defenses are not as strong as they used to be when we were young. During the summertime especially, it is even easier for the heat and long days to take a toll on our physical and emotional health.

To stay healthy and safe in the midst of summer time fun, keep these tips in mind:

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